YOUR HYPNOTIC SLEEP EXPERT

6 Practical Steps to Sleeping Soundly and Waking Refreshed — REGULARLY!

Go ahead, break the habit of discounting happily ever after as a fairytale destination and make it a sustainable practice for daily living.

Losing sleep is a common ripple effect of modern living—that doesn’t mean we should shrug it off. Tossing and turning steals much more than a restful night’s sleep. Chronic sleepiness acts as a magnifying glass exaggerating everything that isn’t 100% perfect in life. 60% of midlife women recently surveyed admitted they sleep at least one hour less than the minimum recommended each night. Alarmingly, up to 14% reported they only sleep five or fewer hours a night!

The American Psychological Association reports “exhausted” is a standard word used to describe midlife women’s chronic stress and feelings of burnout. Exhaustion is an increasingly unifying condition connecting a generation of women too resilient to readily admit much more could possibly be wrong. Feeling tired makes sense. And better yet, it sounds solvable.

Luckily a better night’s sleep changes everything, it builds a bridge to a healthier and happier life.

If you swear, “I can’t sleep!” I swear I can help!

No matter how exhausted you feel, you are not alone!

There is nothing wrong with you if you have difficulty sleeping. It is even normal for a missed hour here and there. Unfortunately, night after night of lost sleep, week after week, until months begin to accumulate into years is more than exhausting, it is life draining.

Some clients have described their nightly tossing and turning as feeling like a rotisserie chicken—leaving them crispy and fried their entire next day.

I can absolutely relate.

After being under “the towers” as the first plane crashed the morning of September 11, 2001, my sleep slowly slipped away, and with it my health and happiness. By the fifth anniversary, I was lucky if I slept three hours a night. I survived on caffeine and excuses. Caffeine got me through work. Excuses got me out of everything else. I was too tired to exist, let alone maintain healthy relationships or enjoy my daily routine. Blurry-eyed and irritable, lack of sleep eventually robbed me of my belief I’d ever live a healthy, happy life.

Before I became a professional hypnotist, while still chasing the best sleep possible, I worked as a sleep expert in a retail environment selling high-end, luxury sleep solutions. After years of assisting people sleep better, from the structural standpoint, what I learned is that a pillow and mattress are technically the least important components to how well we sleep. And more importantly, they are never the most influential aspect to how rejuvenated we wake up.

Self-Hypnosis for Sleep: Group Experience

Join Jen in a small group experience for one month to rewrite your entire experience with sleep.

Self-Hypnosis with Your Future Self

Self-Hypnosis with Your Future Self is like being handed the missing cheat codes for understanding and supporting your happiest and healthiest life by discovering and deciphering every lost truth hidden within you. It can feel like following breadcrumbs back to the source, being provided the ability to unplug from all problems, see clearly, and reboot your entire life according to your own design.

This process gifts you a way to soothe your nervous system in real time and to focus your mind ahead, on what serves your today, leaving the past where it belongs.

You don’t have to delay the happiness you dream of experiencing for a someday that never arrives. It is time to live your life – here and now, healthy and happy – today!

You are on a journey of self-discovery.

Maybe you want to heal before passing along your family’s most toxic traits, as so many of my clients echo each other. Or perhaps you are one who cannot imagine continuing to live the stories you have believed for longer than they ever proved helpful.

You recognize, your stories deserve better endings; that you can right the wrongs that have occurred by rewriting the stories you are telling yourself about this life you are living presently.

You find yourself exploring deeper purpose and more meaningful connections.

You feel emotionally raw during these chaotic times.

The chaos feels like a tornado that you cannot keep from getting swept away within.

Does the future seem scary based on everything that has come before now?

Based on all that is clearly happening?

Are you desperate for something to change but nervous things will only get worse?

I understand. It makes sense. You feel the weight of every decision and believe in your worst-case scenarios more than your dream endings…if you are anything like the clients who work with me.

Please know, you do not have to isolate yourself simply to find the peace you crave. I understand; things feel overwhelming. Overcoming limiting beliefs and personal misperceptions that hold us back are difficult under the best of circumstances. And desperate times call for desperate measures. This is not the time to feel “stuck” or “incapable” with so much riding on the future you are creating.

Honestly, it makes me sad how many are disconnecting from themselves as they lose their sense of purpose. Please accept this fact: I believe you deserve better!

If you are curious, open-minded, highly motivated and receptive to alternative experiences…

If you are struggling with unresolved childhood wounds…

If you fear every choice being wrong…

If you regret the past regularly…

Thank you for visiting.

coaching stress-free successes, as if by magic

As a Board Certified Consulting Hypnotist & Certified Instructor with The National Guild of Hypnotists it is essential for me to explain: hypnotists help ordinary people with ordinary problems using individual hypnotic techniques.

The NGH is clear that hypnotists are teachers, motivators, coaches & guides whose goal it is to assist persons in resolving normal problems of living.

Hypnotists should be seen as non-therapeutic in nature.

Hypnotists do not engage in independent diagnosis or treatment of medical or mental disease.

I am here to support & celebrate your most stress-free successes ever, as if by magic.

Jennifer Ibbotson Rodriguez, Board Certified Consulting Hypnotist & Certified Instructor with The National Guild of Hypnotists