6 Practical Steps
leading from Depleted Exhaustion into Joyful Presence
Self-Hypnosis with Your Future Self
Go ahead: live happily ever after—starting today!
Tossing and turning steals much more than a restful night’s sleep. Chronic sleepiness acts as a magnifying glass exaggerating everything that isn’t 100% perfect in life. More than half of midlife women recently surveyed admitted they sleep at least one hour less than the minimum recommended each night. Up to 14% reported they sleep less than five hours a night!
At midlife we tend to face what is termed our “sandwich years” smack dab in the middle of what used to be called our “life satisfaction slump.” Sandwiched between caring for adult children while caregiving aging parents, all at the same moment once proven to be the least happy time of life, is sure to make anyone lose sleep.
Sadly, losing sleep is such a common ripple effect of modern living most people are surprised to find out it is as easy to correct, as naturally, as it is. Luckily a better night’s sleep changes everything.
Because better sleep is the bridge to a healthier and happier life.
If you currently swear, “I can’t sleep!” this is devoted to you.
No matter how exhausted you feel, you are not alone!
There is nothing wrong with you if you have difficulty sleeping. It is even normal for a missed hour here and there. Unfortunately, night after night of lost sleep, week after week, until months begin to accumulate into years is more than exhausting, it is life draining.
Some clients have described their nightly tossing and turning as feeling like a rotisserie chicken—leaving them crispy and fried their entire next day.
I can absolutely relate.
After being under “the towers” as the first plane crashed the morning of September 11, 2001, my sleep slowly slipped away, and with it my health and happiness. By the fifth anniversary, I was lucky if I slept three hours a night. I survived on caffeine and excuses. Caffeine got me through work. Excuses got me out of everything else. I was too tired to exist, let alone maintain healthy relationships or enjoy my daily routine. Blurry-eyed and irritable, lack of sleep eventually robbed me of my belief I’d ever live a healthy, happy life.
Before I became a professional hypnotist, while still chasing the best sleep possible, I worked as a sleep expert in a retail environment selling high-end, luxury sleep solutions. After years of assisting people sleep better, from the structural standpoint, what I learned is that a pillow and mattress are technically the least important components to how well we sleep. And more importantly, they are never the most influential aspect to how rejuvenated we wake up.
Self-Hypnosis with Your Future Self is like being handed the missing cheat codes for understanding and supporting your happiest and healthiest life by discovering and deciphering every lost truth hidden within you. It can feel like following breadcrumbs back to the source, being provided the ability to unplug from all problems, see clearly, and reboot your entire life according to your own design.
This process gifts you a way to soothe your nervous system in real time and to focus your mind ahead, on what serves your today, leaving the past where it belongs.
You don’t have to delay the happiness you dream of experiencing for a someday that never arrives. It is time to live your life – here and now, healthy and happy – today!
Free Hypnotic Recording:
Drifting to Sleep
Board-Certified Consulting Hypnotist, Certified Instructor, and Faculty Presenter with the National Guild of Hypnotists.
